Busting the Lies About Eating After Dinner and Dieting
I'm willing to bet that almost all of us who've ever tried to slim down have probably picked up this top diet principle more times than we can count. Do not eat anything after 8 o'clock in the evening ... even when your stomach is growling like a bear ... or you'll undermine all your work to drop pounds! You've heard that, right? Oprah's personal trainer advocated it each time he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is abiding by that alleged rule enabling us to get to our weight loss agendas?.
When I was aiming to drop the 20 excess pounds that had crept up on my body not long after I started a new and demanding business, I did my very best to follow the 8 o'clock policy. When I felt hunger pangs or an evening craving wouldn't quit, I distracted myself by taking a long shower, working on a few of my favorite yoga poses or dipping into an attention-grabbing book. But after {a few|several|more than four| weeks of denying myself a lot, I still couldn't slip on my favorite jeans and the numbers on the scale were hardly going down.
That's when I made a choice to do some homework and revolt against that golden rule of fat burning. It just so happens that for me, my ace in the hole was nibbling at night ... but in a resourceful style. Not searching in the freezer for a pint of ice cream or snapping up a bag of tortilla chips. I had to get creative. When I had an evening craving for something sweet, I 'd melt a few squares of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. If my stomach was growling for a salty snack, I 'd eat a small portion of lightly salted nuts. And if my taste buds howled for a treat that was both salty and sweet, I dipped an average handful of pretzels into a small amount of melted dark chocolate. Practical snacks like those quieted my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation subsided.
I also found out through my research that sometimes our bodies can't make a distinction between hunger and thirst. I felt a need to find out more about that, and that's when I stumbled across The Red Tea Detox by weight loss professional Liz Swann Miller. She found this delicious top secret tea in Africa that kept her cravings controlled and helped her to shed 41 pounds! I knew I needed to learn more.
After extra homework, I purchased The Red Tea Detox and got numerous fantastic tools and ideas for losing weight ... including that delicious red tea recipe! I brought that red tea to the top of my list of remedies for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing my body down any more and I could slip into my favorite jeans easily again. I was also amazed and happy that Liz agreed with me about snacks! Her Red Tea Detox program includes lots of creative and healthy treats that satisfy almost any craving you can think of.
I'm pleased to disclose that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's tasty whether it's hot or cold and I even site here make it into a slushy or a popsicle now and then. I'm so grateful I picked The Red Tea Detox and I vouch for it to anyone. It incorporates a money-back guarantee, so you have absolutely nothing to lose but excess pounds! If you order The Red Tea Detox and abide by the simple plan, thousands of people with success stories like mine vow that you'll be thrilled you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju